A new study has found that an hour of sitting can make you lose up to 8% of your workout gain.


If you exercise every morning, you won’t be happy to learn that all the sitting you do at your job might make you lose what you gained before work. Read the full article here.


Swapping out your chair for an exercise ball makes a huge difference.

“We found that when someone’s sitting for a long time, any movement is good movement,” says co-author Jacquelyn Kulinski, M.D. “If you’re stuck at your desk, stretch, shift positions frequently or just fidget. They all improve fitness.”

There are many ways to reduce sitting time and increase activity at work. We like to use thigh masters or DFX Sports Pro Gyros at our desks. Moving around also helps with concentration and improves focus.