Since 1983, May has been observed as National Physical Fitness and Sports Month. Individuals and organizations everywhere have joined in the fun to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives.
Many people spend most of their work week sitting at a desk. "We are made to move, not sit at a desk 12 hours a day," says Joan Price, author of The Anytime, Anywhere Exercise Book. "As ergonomic as your desk or chair may be, sitting produces back pains, headaches, and listlessness. You become less productive."
The Surgeon General recommends at least 30 minutes of physical activity a day, but with today's hectic schedules, even 30 minutes of exercise can be difficult to squeeze into a busy day. Micro workouts are a step in the right direction. Get in a few minutes of exercise right at your desk. Three minutes of exercise ten times in a day at work and you've done your required thirty minutes of exercise. There are exercises you can do at your desk. Stretching is good for your neck and back and it can be done while sitting. (Read more about stretching at your desk.)
Zig Ziglar is an author and famous motivational speaker focused on inspiring true performance in the corporate world. He said "for every five minutes of exercise you do, you'll get back fifteen minutes of productivity". L.L. Bean recently tested this theory. They provided their workers with three five minute exercise breaks. At the end of the day when they measured productivity, they found that they had gained thirty minutes in output.
The key to exercise and physical activity is fun and convenience. At work, do fun activities during breaks such as play office golf, magnetic darts or a quick game of air hockey. At lunch time, take a walk or play catch with a Nerf ball in the parking lot. Walk up and down stairs rather than using the elevator. If you ride a bus, get off a few blocks early and walk the remaining distance. At home, take advantage of summer's long hours of daylight and warm evenings by enjoying sunset walks or bicycle rides. Working in the garden or playing games with the children can be a great way to end a day.
Office Playground offers scores of choices to help you score on the exercise scale. Add fun physical activity to your day with Indoor Sports Games, Sports Balls, Basketball Hoop games, Magnetic Dart Games, Disc Shooters and Safe Shooters. At your desk use Therapy Balls for hand and arm exercises.
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